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mrc35
Journal
10 Jul 15
mrc35's Journal, 10 Jul 15
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Weigh In record (no journal entry) for 10 July 2015
55.3 kg
Lost so far:
1.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2015:
1443 kcal
Fat: 75.23g | Prot: 37.16g | Carbs: 151.68g.
Breakfast:
Zumo de Naranja Natural, Café con Leche Descremada, Tostadas de Pan Integral.
Lunch:
Hacendado Gazpacho Tradicional, Ensalada de Macarrones u Otra Pasta con Queso.
Dinner:
Santa Ana Patatas Fritas.
Snacks/Other:
Profiterol.
more...
1927 kcal
Exercise:
correr en cinta - 24 minutes, Spinning - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mrc35's Weight History
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