mrc35's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

55.3 kg Lost so far: 1.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

1443 kcal

Fat: 75.23g | Prot: 37.16g | Carbs: 151.68g. Breakfast: Zumo de Naranja Natural, Café con Leche Descremada, Tostadas de Pan Integral. Lunch: Hacendado Gazpacho Tradicional, Ensalada de Macarrones u Otra Pasta con Queso. Dinner: Santa Ana Patatas Fritas. Snacks/Other: Profiterol. more...

1927 kcal

Exercise: correr en cinta - 24 minutes, Spinning - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mrc35's Journal, 10 Jul 15

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