Weigh In record (no journal entry) for 30 May 2024
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117.3 kg
Lost so far: 7.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 78.48g | Prot: 60.21g | Carbs: 208.90g.
Breakfast: Café, Bonne Maman Confiture Fraises, Carrefour Beurre Tendre Demi Sel , Pain de Mie. Lunch: Pain Blanc, Vinaigrette, Auchan Carottes Râpées, Super U Couscous Royal, Kiwi, Danone Yaourt Velouté Fruix Fraise. Dinner: Milka Chocolat au Lait, Nestlé Flamby, Lardons Nature, Pâtes (Cuites), Crème Fraîche Épaisse, Champignons. more...
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Losing 3.5 kg a Week
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