Weigh In record (no journal entry) for 30 May 2024
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90.7 kg
Lost so far: 49.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 64.22g | Prot: 221.43g | Carbs: 196.73g.
Breakfast: Kotimaista Porsaan Ulkofileepihvi, Pullapirtti Ruis100, Keiju 3 Öljyä, Valio Aamupala 5%. Lunch: Findus Wok Vihannekset, Sitruunamehu (Pullotettu), Kotimaista Porsaan Ulkofileepihvi, Rasilainen Hapankaali. Afternoon Tea: Keiju 3 Öljyä, Pullapirtti Kaura100, Kotimaista Porsaan Ulkofileepihvi. Tea: Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Punaherukka, Omenasose (Makeuttamaton). Dinner: Vaasan Koulunäkki Kunto, Keiju 3 Öljyä, Atria Porsaan Sisäfile, Broilerikeitto. Supper: Pullapirtti Kaura100, Kotimaista Porsaan Ulkofileepihvi, Valio Aamupala 5%. Snacks/Other: Star Nutrition Supreme Night-Time Protein. more...
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steady weight
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leosassi's Weight History
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