Hal Jam's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

104.7 kg Lost so far: 0.3 kg. Still to go: 26.7 kg. Diet followed: 100%.

View Diet Calendar, 10 July 2015:

2276 kcal

Fat: 392.31g | Prot: 203.61g | Carbs: 811.80g. Breakfast: Milch 1,5%, Zucker. Dinner: Unbekannt. Snacks/Other: Corny Big Schoko-Banane. more...

3375 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Hal Jam's Weight History

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Hal Jam's Journal, 10 Jul 15

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Hal Jam's Weight History