Weigh In record (no journal entry) for 30 May 2024
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58.1 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 61.71g | Prot: 110.92g | Carbs: 196.46g.
Breakfast: Tesco Frozen Blueberries, Coffee with Milk, Tesco Value Porridge Oats, PhD Diet Whey, Bananas. Lunch: Soreen Original Malt Loaf, Oaklands Jersey Royal New Potatoes, Co-Op Responsibly Sourced Salmon Fillets. Dinner: Olive Oil , Chicken Thigh (Skin Not Eaten), Waitrose Essential 50% Reduced Fat Greek Salad Cheese. more...
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2230 kcal
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Exercise:
Bicycling (fast) - 24/kph - 47 minutes, Swimming (moderate) - 1 hour and 3 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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mandydanievans's Weight History
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