alohaerba92's Journal, 30 May 24

79,5
76.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:
1953 kcal Fat: 67.73g | Prot: 119.53g | Carbs: 218.97g.   Breakfast: Sale MIO, McDonald's Croissant Crema. Lunch: Cous Cous Granelli Grossi del Colle MIO, Olio Extra Vergine di Oliva, Sale MIO, Filetti di Tonno Pinne Gialle Ocean Sea Lidl MIO. Dinner: Grenade Peanut Nutter MIO, Pan Bauletto Bianco Certossa MIO, Uova Smart MIO, Ketchup Bio Heinz MIO. Snacks/Other: Sale MIO, Noci Alesto MIO, Fette Biscottate con Farina Integrale Certossa MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
2258 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week



     
 

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alohaerba92's Weight History


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