Weigh In record (no journal entry) for 21 May 2024
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 64.92g | Prot: 100.72g | Carbs: 149.03g.
Breakfast: Jamur Putih (Ditumis), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Second Breakfast: Yogurt Polos Rendah Lemak, Stroberi. Lunch: Oatmeal Instan, Mentimun (Kupas), Sate Ayam. Afternoon Tea: Oatbits Strawberry and Yoghurt. Dinner: Tahu, Selada Daun Hijau, Ikan Panggang, Nasi Merah (Butir-Sedang, Dimasak). Supper: Oatbits Strawberry and Yoghurt. Snacks/Other: Donat Dilapisi Coklat, Apel. more...
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1807 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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febrianu1502's Weight History
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