febrianu1502's Journal, 25 May 24

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Weigh In record (no journal entry) for 25 May 2024

72 kg Lost so far: 3.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2024:

1141 kcal

Fat: 44.00g | Prot: 94.10g | Carbs: 93.52g. Breakfast: Telur, Bayam Jamur. Second Breakfast: Apel. Lunch: Sawi Dimasak (dari Segar), Daging Sapi (95% tanpa Lemak / 5% Lemak), Bakso Daging Sapi. Tea: Greenfields Low Fat Milk. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah. Snacks/Other: Pepaya. more...

2283 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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febrianu1502's Journal, 25 May 24

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febrianu1502's Weight History