Weigh In record (no journal entry) for 26 May 2024
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72.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 30.96g | Prot: 76.24g | Carbs: 106.27g.
Breakfast: Susu Kedelai, Bubuk Protein, Stroberi. Second Breakfast: Ultimate Nutrition Creatine Monohydrate. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Minyak Wijen, Nasi Merah, Kembang Kol Dimasak (dari Segar), Selada, Wortel Dimasak. Tea: Janji Jiwa Es Kopi Susu. Dinner: Telur Rebus, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Pepaya. more...
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2040 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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febrianu1502's Weight History
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