Weigh In record (no journal entry) for 10 July 2015
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61 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 38.37g | Prot: 65.83g | Carbs: 206.60g.
Breakfast: Kaffee mit Milch, Dulano Royal Filetti, Exquisa Frischkäse 0,2%, Lidl Roggenvollkornbrot. Lunch: Bellasan Färber-Distelöl, Exquisa Frischkäse 0,2%, Kartoffeln, Lachsfilet. Dinner: Wasa Rustikal, Cucina Balsamico Creme, Bonduelle Frischer Rucola, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Lidl Griechischer Joghurt, Kinder Bueno, Blaubeeren, Chiquita Banane, Alnatura Apfelringe. more...
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Losing 0.1 kg a Week
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