Weigh In record (no journal entry) for 30 May 2024
|
88.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 55.45g | Prot: 50.53g | Carbs: 158.81g.
Breakfast: Nescafe Classic, Garuda Dilan Sandwich. Lunch: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik , Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: SuperMi Rasa Kaldu Ayam. Snacks/Other: Pentol, NutriSari Guava, Risoles. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilalbilul's Weight History
|