Weigh In record (no journal entry) for 30 May 2024
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109.2 kg
Lost so far: 4.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 111.89g | Prot: 201.43g | Carbs: 155.07g.
Breakfast: Putih Telur Matang. Lunch: Kuning Telur Matang, Soto Ayam, Nasi Putih. Dinner: Ayam Bakar (Kulit tidak Dimakan), Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Telur Asin, Kapal Api Special Mix, Fitbar Fitbar Cheese Delight, Kopi. more...
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Losing 0.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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