Weigh In record (no journal entry) for 30 May 2024
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 60.19g | Prot: 79.01g | Carbs: 122.79g.
Breakfast: CHI FOREST Sparkling Water Lychee Fizzy, Kopi dengan Gula. Lunch: Guinness Beer, Pringles Original, Potongan Daging Babi Goreng, Nasi Jinggo. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 4.2 kg a Week
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