Weigh In record (no journal entry) for 30 May 2024
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71.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 19.30g | Prot: 69.83g | Carbs: 154.58g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Puro Isopro WPI Whey Isolate Choco Eclairs. Lunch: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kopi Latte. Tea: Teh Manis. Dinner: Sayur Campuran, Sinti Bumbu Pecel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Tricks Kimchi Baked Crisps, Apel (tanpa Kulit). more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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febrianu1502's Weight History
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