Weigh In record (no journal entry) for 05 November 2009
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148.8 kg
Lost so far: 13.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2009:
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1043 kcal
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Fat: 24.42g | Prot: 32.61g | Carbs: 173.31g.
Breakfast: Tomato, Water (Bottled), Crisp English Muffins (Orowheat), Black Forest Ham, Thick Swiss Deli Style Cheese (Sargento). Lunch: Water (Bottled), Pear. Dinner: San Pellegrino Aranciata. Snacks/Other: Keebler Toasted Honey Wheat Wheatables Oven-Baked Snack Crackers, Rold Gold Honey Wheat Braided Twists Pretzels. more...
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4858 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 3 hours. more...
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Losing 0.5 kg a Week
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sfpaperboy's Weight History
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