Weigh In record (no journal entry) for 30 May 2024
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43.1 kg
Lost so far: 20.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 8.36g | Prot: 64.18g | Carbs: 168.39g.
Breakfast: Alfamart Nasi Merah, Nasi Putih (Beras Biasa), Tomatoes, Cucumber (with Peel), Chayote (Fruit), Mung Bean Sprouts / Tauge / Toge, Skinless chicken breast / fillet dada ayam, Mixmix IDN Dry Rub Original. Lunch: Garlic, Chayote (Fruit), Superindo Sawi Putih, Nasi Putih (Beras Biasa), Cabe Merah / Cabai Segar, Skinless chicken breast / fillet dada ayam, Mixmix IDN Dry Rub Original. Snacks/Other: Coffee with Milk, Pear Packham / Bartlett, Vitmaker Fiber Drink. more...
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Losing 0.7 kg a Week
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