Weigh In record (no journal entry) for 30 May 2024
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92.7 kg
Lost so far: 0 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 89.33g | Prot: 72.69g | Carbs: 198.19g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Nasi Putih, Daun Labu Siam, Ikan Tongkol Goreng, Terong Balado, Tumis Buncis. Dinner: Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng, KFC Paha Bawah Crispy. Snacks/Other: Keripik Pisang, Roma Malkist Krim Keju Manis, Es Teh, Es Krim Vanila Ringan. more...
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2323 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mimasaid's Weight History
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