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1339cals 31g fat
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140.3 kg
Lost so far: 45.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 31.21g | Prot: 111.77g | Carbs: 195.50g.
Breakfast: Mushrooms , Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Turkey Sausages, Asda Free Range Medium Eggs, White Potatoes (Flesh and Skin) . Lunch: Warburtons Wholemeal Bread (Medium), Utterly Butterly Utterly Butterly Lightly, Asda Smart Price Chopped Tinned Tomatoes, By Sainsbury's Stamford Street Pork Sausages, Dried Red Split Lentils, Asda Sliced Leeks, Farmfoods Baby Carrots. Dinner: White Potatoes (Flesh and Skin), Sainsbury's White Fish Fillets, Morrisons Sweetcorn, Utterly Butterly Utterly Butterly Lightly. Snacks/Other: Iheartwines Pinot Grigio, Tesco Skimmed Milk, Black Tea. more...
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Gaining 5.1 kg a Week
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