Weigh In record (no journal entry) for 27 May 2024
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104.2 kg
Lost so far: 4.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 78.49g | Prot: 193.74g | Carbs: 106.58g.
Breakfast: Flocons d'Avoine, Whey Proteine, Lait d’Amande sans Sucres Ajoutés Bio, Omelette ou Oeuf Brouillé. Lunch: Lindt Chocolat Noir 85%, Mozzarella, Carottes (Congelées), Filet Mignon de Porc, Filet de Poulet, Carrefour Mayonnaise Allégée, Crevettes. Dinner: Danone Hipro 15G Protéines Vanille, Filet Mignon de Porc, Picard Patates Douces en Morceaux , Champignons de Paris (Sautés). Snacks/Other: Lindt Chocolat Noir 85%, Flocons d'Avoine, Isostar Whey Proteine, Lindt Chocolat Noir 85%, Auchan Galettes Suédoises aux Flocons d'avoine. more...
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3705 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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davidou23's Weight History
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