Weigh In record (no journal entry) for 29 May 2024
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66 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 52.51g | Prot: 76.01g | Carbs: 153.23g.
Breakfast: Tempe Goreng, Finna Sambal Terasi Uleg, Nasi Putih, Okey Naget Ayam. Lunch: Nasi Putih, Sambal Goreng, Tahu Goreng, Salam Naget Ayam, Hatari Malkist. Dinner: Bakso Ayam, Telur Orak-Arik, Seblak. Snacks/Other: Hatari Malkist. more...
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Losing 1.4 kg a Week
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menujudietsehatbahagia's Weight History
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