ShineSixteen's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

75.4 kg Lost so far: 4.6 kg. Still to go: 10.4 kg. Diet followed: 100%.

View Diet Calendar, 10 July 2015:

1393 kcal

Fat: 67.85g | Prot: 58.27g | Carbs: 138.14g. Breakfast: Шаурма. Lunch: Салат из Помидоров и Огурцов, Льняное Масло, Свинина Отварная. Snacks/Other: Мороженое Пломбир, Зеленое Яблоко. more...

2283 kcal

Exercise: Desk Work - 6 hours, Standing - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ShineSixteen's Journal, 10 Jul 15

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