Weigh In record (no journal entry) for 29 May 2024
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76.2 kg
Lost so far: 28.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 10.52g | Prot: 27.97g | Carbs: 73.66g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Milsani Yoghurt met Framboos. Lunch: Gekookte Broccoli (Vers), Carrefour Bio Kippenfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood, Tomaten. more...
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Gaining 2.8 kg a Week
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filip550's Weight History
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