achfan19's Journal, 29 May 24

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Weigh In record (no journal entry) for 29 May 2024

76.1 kg Lost so far: 1.1 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2024:

861 kcal

Fat: 19.45g | Prot: 37.70g | Carbs: 135.21g. Breakfast: Kari Ayam, Nasi Putih. Lunch: Nasi Putih, Kari Ayam. Dinner: Terong Bakar, Tempe Goreng, Nasi Putih. Snacks/Other: Mangga Muda, Mentimun (Kupas), Bengkoang, Pepaya. more...

1976 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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achfan19's Journal, 29 May 24

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achfan19's Weight History