Weigh In record (no journal entry) for 29 May 2024
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70.7 kg
Lost so far: 4.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 41.87g | Prot: 56.53g | Carbs: 127.16g.
Breakfast: Balderson Old Cheddar Cheese, President's Choice Orange Juice, Café, Sucre, Lait avec 1% de Matières Grasses, Oakrun Farm Bakery Muffin Anglais. Lunch: Pure Protein Protein Bar. Dinner: Kraft Crémeuse au Concombre, Poivrons Rouges Doux, Farmers Market Mini Cucumber, Compliments Fromage Parmesan Râpé, Lasagne, Sauce Tomate. Snacks/Other: Datte, Ocean Spray Craisins, Blue Diamond Almonds Spicy Dill Pickle, Café, Sucre, Lait avec 1% de Matières Grasses. more...
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Losing 4.4 kg a Week
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