Weigh In record (no journal entry) for 29 May 2024
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67.3 kg
Lost so far: 6.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 44.50g | Prot: 66.50g | Carbs: 104.74g.
Breakfast: Queijo Mozzarella, Piraquê Bolacha Gergilim. Lunch: Sopa de Legumes com Carne. Dinner: Caldo de Ossos, Kibe Assado. Snacks/Other: Banana Prata, Mãe Terra Farinha de Linhaça Integral, Peras, Quaker Farelo de Aveia. more...
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Losing 2.5 kg a Week
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