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if 16:8 hari ke3 done + defcal
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83 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 23.88g | Prot: 49.70g | Carbs: 85.00g.
Breakfast: Tong Tji Teh Hijau. Lunch: Ayam Goreng, Sambal Goreng, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Usus Ayam, Nasi Putih. Snacks/Other: Gabin Tape. more...
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Gaining 0.0 kg a Week
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Ninasadrina's Weight History
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