Weigh In record (no journal entry) for 29 May 2024
|
63.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 72.21g | Prot: 47.95g | Carbs: 189.42g.
Breakfast: Nasi Putih, Telur Dadar, Satu Porsi Sayur Campur Tumis. Lunch: Cimory Fresh Milk Hazelnut, Cimory Fresh Milk Hazelnut, Cireng. Dinner: Kuah/Kaldu Ayam (Kalengan), Rumah Makan Sederhana Daun Singkong, Gulai Ayam, Nasi Putih. Snacks/Other: Tango Cheese Long Wafer, Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyacham's Weight History
|