Weigh In record (no journal entry) for 29 May 2024
|
82.3 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
523 kcal
|
Fat: 20.76g | Prot: 9.60g | Carbs: 74.38g.
Breakfast: Blueberry Muffins, Coffee with Cream and Sugar. Lunch: Kroger Southwest Chopped Salad Kit. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|