Weigh In record (no journal entry) for 29 May 2024
|
85.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2871 kcal
|
Fat: 87.53g | Prot: 197.00g | Carbs: 309.27g.
Breakfast: Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Weihenstephan Milch 3,5% Fett, Kölln Haferflocken, Honig, Äpfel, Ei. Lunch: Vayu Instant Maize Pudding , ESN Designer Whey White Chocolate, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Delikato Ajvar Mild, Hansano Speisequark 20% Fett, Cocktailtomaten, Basmati-Reis, Hähnchenbrustfilet, Gurke (mit Schale), Butter. Snacks/Other: Kühne Gewürzgurken, Bulk Powders Smooth Roasted Peanut Butter, Banane. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|