Weigh In record (no journal entry) for 29 May 2024
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63.2 kg
Lost so far: 15.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 8.01g | Prot: 44.61g | Carbs: 93.30g.
Breakfast: Milo Milo. Lunch: Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Sari Roti Roti Tawar Gandum (2). more...
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Losing 3.5 kg a Week
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anggisyaifff's Weight History
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