Weigh In record (no journal entry) for 29 May 2024
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53 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 22.45g | Prot: 56.08g | Carbs: 61.43g.
Breakfast: Ayam Goreng, Tempe Goreng, Nasi Putih, Tempe Goreng Tepung, Kacang Panjang Hijau. Lunch: Tempe, Kacang Panjang Hijau, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.8 kg a Week
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nayla0509's Weight History
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