Weigh In record (no journal entry) for 29 May 2024
|
74.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 69.58g | Prot: 33.23g | Carbs: 192.28g.
Breakfast: Aprikosen, Aldi Haferflocken, Zimt, DM Bio Mandelmus Braun, Äpfel, Schneekoppe Leinsamen Geschrotet, Alnatura Hafermilch. Lunch: Edeka Kopfsalat , The Vegan Cow Haferblock, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Vollkornbrot, Rettich, Möhren, Rote Paprika, Gurke (mit Schale). Dinner: Olivenöl, Rücker Vega Lecker Mozzalina, PPURA Pesto Rosso, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Datteltomaten. Snacks/Other: Moser Roth Himbeer Brombeer, Merci Merci Finest Selection. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schaka679's Weight History
|