Weigh In record (no journal entry) for 09 July 2015
|
78.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 29.29g | Prot: 66.93g | Carbs: 178.48g.
Breakfast: Low Fat Milk, Catupiry Requeijão Cremoso Light, Papaya, Toasted Multigrain Bread. Lunch: Yoki Farofa Pronta, Sadia Filezinho de Frango, Camil Feijão Preto, Camil Arroz Parboilizado. Dinner: Beef Steak, Spoleto Queijo Minas, Mixed Salad Greens. Snacks/Other: Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Bananas . more...
|
|
2465 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Aerobics - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renata Godden's Weight History
|