Weigh In record (no journal entry) for 29 May 2024
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84 kg
Lost so far: 15.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 32.96g | Prot: 47.41g | Carbs: 58.42g.
Breakfast: Кофе, Огурец (с Кожурой), Пекинская Капуста, Магнит Морковь Свежая, Скумбрия на Пару. Dinner: Черешня, Огурец (с Кожурой), Пекинская Капуста, Борщ. more...
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steady weight
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Roman Maltsev's Weight History
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