Weigh In record (no journal entry) for 29 May 2024
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64.7 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 75.05g | Prot: 25.62g | Carbs: 101.97g.
Breakfast: Coffee with Milk, Lurpak Slightly Salted Butter, Tip Top Raisin Toast. Dinner: Peanut Butter, Butter , White Bread , Streets Cornetto Classic Vanilla, Kewpie Mayonnaise , Coles Sandwich Slices Smokey Flavoured, Short Cut Bacon. Snacks/Other: Coffee with Milk, Unibic Anzac Biscuits, Coles Banana Bread Slices, Lurpak Spreadable Slightly Salted, Golden Crumpets. more...
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Losing 2.8 kg a Week
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