Fvhw's Journal, 09 Jul 15

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Weigh In record (no journal entry) for 09 July 2015

95 kg Lost so far: 0.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:

2172 kcal

Fat: 55.28g | Prot: 71.24g | Carbs: 184.49g. Breakfast: Wit Brood, Ziz Light, Koffie met Melk. Lunch: Aldi Piccolo, Belegd Broodje. Dinner: Rosé, Vol au Vent, Frieten, Martini. more...

2813 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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Fvhw's Journal, 09 Jul 15

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Fvhw's Weight History