Weigh In record (no journal entry) for 29 May 2024
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57.8 kg
Lost so far: 1.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 33.86g | Prot: 155.84g | Carbs: 178.16g.
Breakfast: Bananas, PhD Diet Whey, Tesco Value Porridge Oats, Coffee with Milk, Tesco Frozen Blueberries. Lunch: Chicken Breast Meat, White Rice. Dinner: Clover Lighter Spread, Soreen Original Malt Loaf, Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Asda Jacket Potato . Snacks/Other: Tesco Frozen Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt, PhD Diet Whey. more...
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1799 kcal
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Exercise:
Bicycling (fast) - 24/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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mandydanievans's Weight History
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