Eswau's Journal, 29 May 24

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Weigh In record (no journal entry) for 29 May 2024

63.5 kg Lost so far: 6.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2024:

668 kcal

Fat: 25.61g | Prot: 34.90g | Carbs: 70.73g. Breakfast: Zimbo Mett, Grafschafter Unsere Besten Aufbackbrötchen, Lindenhof Gouda, Ei. Dinner: Gekochtes Ei. Snacks/Other: Mikado Mikado Stäbchen. more...

2969 kcal

Exercise: Body Pump - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 14 hours and 35 minutes. more...

Losing 0.7 kg a Week

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Eswau's Weight History

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Eswau's Journal, 29 May 24

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Eswau's Weight History