dianemillervuoso's Journal, 09 Jul 15

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Weigh In record (no journal entry) for 09 July 2015

78.6 kg Lost so far: 16.2 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:

1211 kcal

Fat: 52.58g | Prot: 72.80g | Carbs: 103.97g. Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Peanut Butter. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Applesauce Unsweetened, T. J. Farms TJ Fas California Blend Vegies, Pork Loin (Tenderloin). Snacks/Other: Naturally Select naturally select Indulgent Trail Mix, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2009 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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dianemillervuoso's Journal, 09 Jul 15

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