Weigh In record (no journal entry) for 29 May 2024
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63.4 kg
Lost so far: 0.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 38.38g | Prot: 68.25g | Carbs: 103.91g.
Breakfast: Mentimun (dengan Kulit), Selada Kol, Selada Daun Hijau, Kecambah, Sinti Bumbu Pecel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: ABC Saus Sambal , Selada Daun Hijau, Nasi Putih, So Good Chicken Katsu. Dinner: Sinti Bumbu Pecel, Kecambah, Selada Daun Hijau. Snacks/Other: Cireng, Risol Bihun, Bakpia. more...
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Losing 3.5 kg a Week
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dwiiwidy's Weight History
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