Weigh In record (no journal entry) for 28 May 2024
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 46.28g | Prot: 78.65g | Carbs: 146.54g.
Breakfast: Hotto Purto, Risoles. Lunch: Rujak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Nasi Putih, Sayur Asem, Tempe Goreng, Gado-Gado Boplo Gado-Gado, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Risoles. more...
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Losing 5.6 kg a Week
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astriafillalintan's Weight History
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