Weigh In record (no journal entry) for 29 May 2024
|
95.9 kg
Lost so far: 3.3 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 54.28g | Prot: 40.80g | Carbs: 202.39g.
Breakfast: Madu, Chia Seed, Air Lemon. Lunch: Timur Tengah Granola Dark Chocolate, Buah Pir, Buah Naga, Oatside Chocolate Oat M*Lk, Quaker Oat. Dinner: Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Telur, Indomie Kari Ayam. Snacks/Other: Nescafe Classic, Good Day Cappuccino, Oatside Oat Milk Barista Blend. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|