Weigh In record (no journal entry) for 29 May 2024
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 23.93g | Prot: 43.64g | Carbs: 135.54g.
Breakfast: Apel. Lunch: Ubi Bakar Cilembu, Ubi Bakar Cilembu, Ubi Bakar Cilembu, Ubi Bakar Cilembu. Dinner: Ultimate Nutrition Protein Isolate. Snacks/Other: Chitato Chitato Rasa Keju, Chitato Chitato Rasa Keju, Chitato Chitato Rasa Keju, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus. more...
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1614 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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retha_rika's Weight History
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