Weigh In record (no journal entry) for 20 January 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1399 kcal
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Fat: 42.52g | Prot: 53.38g | Carbs: 205.34g.
Breakfast: Telur Rebus Lunak, Kentang (Daging, tanpa Garam, Direbus). Lunch: Telur Puyuh, Nasi Putih, Telur Rebus, Tahu Bacem. Dinner: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Gery Saluut Malkist (Matcha), Air Kelapa, Teh Manis, Kurma. more...
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1962 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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achfan19's Weight History
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