Weigh In record (no journal entry) for 29 May 2024
|
72.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
724 kcal
|
Fat: 28.87g | Prot: 36.01g | Carbs: 79.78g.
Lunch: Ayam Geprek, Sambal Goreng, Nasi Putih. Snacks/Other: Sharon Roti Isi Selai Kelapa, Tahu Isi, Salak. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indah Sihombing's Weight History
|