Weigh In record (no journal entry) for 28 May 2024
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68 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 25.87g | Prot: 57.23g | Carbs: 29.44g.
Dinner: Tirol Queijo Mussarela (18g), Sadia Presunto Magro Cozido, Swift Filé Mignon Suíno , Tomates, Sadia Almôndega de Carne, Vinho Cabernet Sauvignon. more...
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2330 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Desk Work - 8 hours and 48 minutes. more...
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Losing 1.4 kg a Week
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AdrianoFS's Weight History
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