Weigh In record (no journal entry) for 29 May 2024
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71.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 48.17g | Prot: 71.06g | Carbs: 155.54g.
Breakfast: Puro ISOPRO WPI Whey Isolate, Granola Creations Gourmet Blend Dark Chocolate & Banana, Stroberi, Captain Oats Instant Oatmeal. Second Breakfast: Tropicana Slim Cafe Latte. Lunch: Tumis Toge, Ikan Lele Panggang, Nasi Merah. Afternoon Tea: V-Soy Soya Bean Milk Low Sugar (100ml), Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Oatbits Strawberry and Yoghurt. Dinner: Telur Rebus Lunak, Nasi Merah, Tumis Toge, Lalapan, Ikan Lele Panggang. Supper: Tricks Original Baked Crisps. Snacks/Other: Semangka. more...
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2275 kcal
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Exercise:
Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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febrianu1502's Weight History
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