Weigh In record (no journal entry) for 09 July 2015
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69 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 62.21g | Prot: 143.67g | Carbs: 157.10g.
Breakfast: Café (Cappuccino em Pó, Instantâneo, com Açúcar). Lunch: Molho Vinagrete, Maionese Light, Tomates, Pepino (com Casca), Ovo Cozido, Salada Russa, Pescada Cozida. Dinner: Bife de Peru Grelhado. Snacks/Other: Molho Vinagrete, Salada de Alface com Vegetais Variados, Carcaças, Montiqueijo Requeijão Meio Gordo, Cerveja Light, Mistura de Frutos Secos. more...
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1909 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SRaitos123's Weight History
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