Weigh In record (no journal entry) for 29 May 2024
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 14.11g | Prot: 23.04g | Carbs: 119.05g.
Breakfast: Sambal Goreng, Tempe Goreng Tepung, Nasi Putih. Lunch: Sayur Asem, Lele Goreng, Nasi Putih. Snacks/Other: Kue Mangkok Coklat, Gula Pasir, Kopi. more...
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Losing 1.4 kg a Week
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