Weigh In record (no journal entry) for 29 May 2024
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 47.56g | Prot: 58.27g | Carbs: 146.85g.
Breakfast: Bamboe Lodeh, Tempe Goreng, Telur Dadar, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Tumis Pare, Nasi Putih, Tempe Goreng. Dinner: Telur Dadar, Nasi Putih, Lamoms Mix (Almond Powder Drink) Lamoms Mix Almond Powder, Pepaya. more...
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Losing 7.7 kg a Week
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rahma kamila's Weight History
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